Health Benefits of Eggplant
6:19 AM
Posted by: Roxy Lara
About Eggplant
Long prized for its deeply purple, glossy beauty as well as its unique taste and texture, eggplants are now available in markets throughout the year, but they are at their very best from August through October when they are in season.
Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, sweet peppers and potatoes. They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in height. While the different varieties do range slightly in taste and texture, one can generally describe the eggplant as having a pleasantly bitter taste and spongy texture.
1. The iron, calcium and other minerals in eggplant supply the essential nutrients required by the body.
All this, while relishing a highly flavorful veggie, is a good deal, indeed! Stuff, grill, bake, roast, stew your eggplants—they’re delicious in most avatars!
2. Eggplants contain certain essential phyto nutrients which improve blood circulation and nourish the brain.
But remember—these nutrients are concentrated in the skin of the eggplant, so don’t char and throw it away.
3. They provide fiber, which protects the digestive tract.
In fact, regular intake of eggplants can protect you from colon cancer.
4. Eggplant is low in calories, with just 35 per cup.
It contains no fat and its high fiber content can help you feel full.
5. For centuries, eggplants have been used for controlling and managing diabetes.
Modern research validates this role, thanks to the high fiber and low soluble carbohydrate content of the eggplant.
6. Eggplants have a role in heart care, too.
Research studies show they can lower ‘bad’ cholesterol. But you must cook them the right way to get these benefits. Fried eggplant soaks up a lot of fat, making it harmful and heavy. Instead, bake it at 400 degrees, which brings out glorious flavor and gives you all the goodness an eggplant holds!
7. Control high-blood pressure and relieve stress.
The heart-healthy benefits of eggplant don’t end with limiting cholesterol. Eggplants are high in bioflavonoids, which are known to control high blood pressure and relieve stress.
8. Regular consumption of eggplant helps prevent blood clots.
Thanks again to Vitamin K and bioflavonoids, which strengthen capillaries.
How to Enjoy
A Few Quick Serving Ideas
- For homemade babaganoush, purée roasted eggplant, garlic, tahini, lemon juice and olive oil.
- Use it as a dip for vegetables or as a sandwich filling.
- Mix cubed baked eggplant with grilled peppers, lentils, onions and garlic and top with balsamic vinaigrette.
- Stuff miniature Japanese eggplants with a mixture of feta cheese, pine nuts and roasted peppers.
- Add eggplant to your next Indian curry stir-fry.
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