Amazing Health Benefits of Water Melon
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Watermelon is mostly eaten in summer to prevent the sun heat having thirst quenching properties. It is rich in antioxidant lycopene and Vitamin A. It is a delicious fruit with plenty of water percentage in it which protects from summer temperatures. It has outer covering of green or yellow color which is a bit thick and the internal part consists of black seeds with fleshy and juicy material which is pink or red in color. It has a flavor of plain sweet syrup type. It is available in different types. Though it can be produced anytime in a year but it is mostly eaten in summer.
It keeps your body hydrated Watermelons are largely available in market during summer. Our body gets dehydrated in summer due to excessive sun heat and temperature. Watermelon has 92% of water and electrolytes. So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration.
Helps in losing weight The best nutritional benefit of watermelon is that it is a delicious sweet with low calories and percentage of water content is too high in it. Due to this it helps in reducing weight.
It is the best option for calorie free snacks with plenty of water contents and minerals for your body.
Watermelon may have Viagra-like effect. It contains citrulline, which can trigger production of a compound in the body that helps relax the body’s blood vessels, in a way similar to what happens when a man takes Viagra, according to a Texas A&M study.
Watermelon is a diuretic and was a homeopathic treatment for kidney patients before dialysis became widespread.
Watermelon is a very good source of potassium; it helps muscle and nerve function. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Protection against cancer It contains antioxidants and flavonoids which gives protection against some types of cancers like colon, breast, lung, pancreatic and many other cancer types.
Watermelon gives proper protection against oxygen free radicals and cells of human body.
Protection against infection As watermelon contains Vitamin B6, B1, C and manganese, it gives a kind of protection shield against outer infections.
Nutritional Facts of Watermelon:
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