Eating carob regularly provides the body with various health benefits, according to DietiHub.com. One of the benefits of carob in the diet is its effects on digestive health. Carob helps to regulate the digestion process, while serving as a natural anti-allergic, antiseptic, and anti-bacterial agent. It contains tannins that are rich in gallic acid, which give it its beneficial effects. Additionally, carob provides powerful anti-viral benefits that supply the body with essential antioxidants. This is especially beneficial for people who are suffering from diarrhea, as it reduces acid production and combats related ailments.

In addition to providing health benefits for digestion, carob is an effective agent for regulating blood glucose levels, according to the Prepared Foods Network website. Carob contains fiber that naturally helps to regulate blood sugar levels, which is especially beneficial for people with diabetes. Carob is primarily comprised of insoluble dietary fiber; however, it has similar health benefits to those of soluble fibers. As an insoluble fiber product, carob helps water bind in the digestive tract, which enhances the health of the intestinal tract and regulates blood glucose levels. The effects of carob on the glycemic index may also be powerful, but this is still being studied.

Nutritional Value of Carob